Jason DelHoyo 30:00 row
6,771
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 96 |
December 31, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,771 | 2:12.9 | 149 | 812 | 28 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 28 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 29 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 29 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 30 |
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Workout Graph
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