Jason DelHoyo 30:00 row
7,050
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 105 |
January 02, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050 | 2:07.6 | 168 | 878 | 29 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 909 | 29 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 29 |
| 24:00.0 | 1,406 | 2:08.0 | 167 | 874 | 29 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 30 |
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Workout Graph
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