Jason DelHoyo 30:00 row
6,640
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 100 |
January 09, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,640 | 2:15.5 | 141 | 783 | 30 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 30 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 30 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 30 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 30 |
| 30:00.0 | 1,300 | 2:18.4 | 132 | 753 | 30 |
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Workout Graph
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