Jason DelHoyo 30:00 row
6,680
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 882 |
| Drag Factor | 98 |
January 11, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,680 | 2:14.7 | 143 | 786 | 393 | 29 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 29 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 29 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 30 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 29 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 30 |
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Workout Graph
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