Jason DelHoyo 30:00 row
6,767
Meters
30:00.0
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 99 |
January 13, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,767 | 2:12.9 | 149 | 812 | 28 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 28 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 838 | 29 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 29 |
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Workout Graph
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