Jason DelHoyo 30:00 row
6,233
Meters
30:00.0
Time
2:24.3
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 97 |
January 17, 2025 12:58:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,233 | 2:24.3 | 116 | 700 | 28 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 28 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 29 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 29 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 29 |
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Workout Graph
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