Jason DelHoyo 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 97 |
March 17, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 796 | 28 | 142 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 130 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 142 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 149 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 146 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 29 | 147 |
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Workout Graph
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