Jason DelHoyo 30:00 row
6,174
Meters
30:00.0
Time
2:25.7
Pace
343
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 96 |
March 17, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,174 | 2:25.7 | 113 | 688 | 27 | 125 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 | 126 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 28 | 122 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 28 | 124 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 123 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 27 | 134 |
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Workout Graph
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