Jason DelHoyo 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
384
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 98 |
March 18, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 776 | 28 | 137 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 27 | 132 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 778 | 28 | 136 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 140 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 29 | 141 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 140 |
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Workout Graph
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