Jason DelHoyo 30:00 row
6,178
Meters
30:00.0
Time
2:25.6
Pace
343
Calories
113
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 98 |
March 20, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,178 | 2:25.6 | 113 | 689 | 28 | 113 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 716 | 28 | 109 |
| 12:00.0 | 1,247 | 2:24.3 | 116 | 700 | 28 | 111 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 28 | 117 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 28 | 115 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 113 |
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Workout Graph
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