Jason DelHoyo 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 99 |
March 21, 2025 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 28 | 136 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 127 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 28 | 130 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 29 | 135 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | 136 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.