Jason DelHoyo 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
145
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 98 |
March 21, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 29 | 145 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 28 | 134 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 29 | 142 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 29 | 146 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 29 | 152 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 30 | 151 |
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Workout Graph
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