Jason DelHoyo 30:00 row
5,802
Meters
30:00.0
Time
2:35.1
Pace
310
Calories
101
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 98 |
March 24, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,802 | 2:35.1 | 94 | 622 | 28 | 101 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 29 | 106 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 98 |
| 18:00.0 | 1,160 | 2:35.1 | 94 | 622 | 28 | 102 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 28 | 98 |
| 30:00.0 | 1,127 | 2:39.7 | 86 | 595 | 28 | 101 |
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Workout Graph
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