Jason DelHoyo 30:00 row
6,469
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 97 |
March 24, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,469 | 2:19.1 | 130 | 747 | 28 | 127 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 27 | 120 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 28 | 124 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 28 | 128 |
| 24:00.0 | 1,273 | 2:21.3 | 124 | 726 | 28 | 131 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 29 | 132 |
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Workout Graph
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