Jason DelHoyo 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 809 |
| Drag Factor | 99 |
March 25, 2025 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 26 | 126 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 122 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 26 | 129 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 27 | 126 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 27 | 127 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 27 | 130 |
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Workout Graph
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