Karl Jerome 4x750m/2:00r row
3,000m
Meters
14:48.3
Time
2:28.0
Pace
164
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 22:48.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 124 |
April 28, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.3 | 3,000m | 2:28.0 | 108 | 671 | 23 | |
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 23 | |
| 3:45.9 | 750m | 2:30.6 | 102 | 652 | 22 | |
| 3:42.7 | 750m | 2:28.4 | 107 | 668 | 22 | |
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 23 | |
| r72m |
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