Karl Jerome 8x500m/1:00r row
4,000m
Meters
19:37.1
Time
2:27.1
Pace
218
Calories
168
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 27:37.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 121 |
April 29, 2021 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.1 | 4,000m | 2:27.1 | 110 | 678 | 25 | 168 |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | 140 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 23 | 162 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 24 | 169 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 24 | 170 |
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 176 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 175 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 26 | 177 |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 26 | 176 |
| r108m |
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Workout Graph
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