Karl Jerome 2x2000m/4:00r row
4,000m
Meters
21:02.4
Time
2:37.8
Pace
212
Calories
174
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 29:02.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 121 |
April 30, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.4 | 4,000m | 2:37.8 | 89 | 606 | 26 | 174 |
| 10:29.7 | 2,000m | 2:37.4 | 90 | 608 | 26 | 171 |
| 10:32.7 | 2,000m | 2:38.1 | 88 | 604 | 26 | 177 |
| r31m |
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Workout Graph
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