Karl Jerome 12x250m/0:45r row
3,000m
Meters
15:52.2
Time
2:38.7
Pace
155
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,151m |
| Overall Time | 24:52.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 124 |
May 01, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.2 | 3,000m | 2:38.7 | 88 | 601 | 26 | 149 |
| 1:16.9 | 250m | 2:33.8 | 96 | 631 | 26 | 132 |
| 1:18.1 | 250m | 2:36.2 | 92 | 616 | 23 | 138 |
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 23 | 142 |
| 1:19.4 | 250m | 2:38.8 | 87 | 600 | 23 | 147 |
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | 149 |
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 26 | 149 |
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 151 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 28 | 155 |
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 29 | 156 |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 28 | 153 |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 28 | 156 |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 30 | 162 |
| r151m |
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Workout Graph
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