Karl Jerome 3x5:00/2:00r row
2,704m
Meters
15:00.0
Time
2:46.4
Pace
139
Calories
160
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 21:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 122 |
May 04, 2021 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,704m | 2:46.4 | 76 | 561 | 24 | 160 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 | 143 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 23 | 168 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 24 | 170 |
| r29m |
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Workout Graph
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