Karl Jerome 12x0:20/r row
775m
Meters
4:00.0
Time
2:34.8
Pace
39
Calories
146
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 775m |
| Overall Time | 4:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 123 |
May 10, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 31 | 146 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 105 |
| 0:20.0 | 57m | 2:55.4 | 65 | 523 | 30 | 135 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 39 | 136 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 24 | 144 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 39 | 141 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 21 | 152 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | 148 |
| 0:20.0 | 50m | 3:20.0 | 44 | 450 | 24 | 153 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 39 | 158 |
| 0:20.0 | 47m | 3:32.7 | 36 | 425 | 21 | 163 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 39 | 160 |
| 0:20.0 | 49m | 3:24.0 | 41 | 441 | 24 | 167 |
| r0m |
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Workout Graph
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