Karl Jerome v1:40/0:20r...9 row

2,996m

Meters

15:00.0

Time

2:30.2

Pace

161

Calories

161

Heart Rate

Rest Distance110m
Rest Time4:40.0
Overall Distance3,106m
Overall Time19:40.0
Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count339
Drag Factor124

May 11, 2021 21:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,996m 2:30.2 103 655 22 161
1:40.0 326m 2:33.3 97 633 23 128
r: 0:20 19m
1:40.0 334m 2:29.7 104 659 21 145
r: 0:20 10m
1:40.0 339m 2:27.4 109 675 22 158
r: 0:20 11m
1:40.0 346m 2:24.5 116 699 23 168
r: 0:20 16m
1:40.0 333m 2:30.1 103 655 23 171
r: 2:00 10m
1:40.0 331m 2:31.0 102 649 24 163
r: 0:20 8m
1:40.0 324m 2:34.3 95 627 23 171
r: 0:20 12m
1:40.0 332m 2:30.6 102 652 22 172
r: 0:20 14m
1:40.0 332m 2:30.6 102 652 22 173
r: 0:20 10m
r110m

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