Karl Jerome 5x500m/2:00r row
2,500m
Meters
11:36.2
Time
2:19.2
Pace
142
Calories
155
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,486m |
| Overall Time | 21:36.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 125 |
May 13, 2021 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.2 | 2,500m | 2:19.2 | 130 | 746 | 23 | 155 |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 149 |
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 22 | 153 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 24 | 164 |
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 23 | 165 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | 146 |
| r986m |
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Workout Graph
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