Karl Jerome 5000m row
5,000
Meters
28:19.6
Time
2:49.9
Pace
256
Calories
147
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 123 |
May 14, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:19.6 | 5,000 | 2:49.9 | 71 | 545 | 256 | 24 | 147 |
| 5:54.3 | 1,000 | 2:57.1 | 63 | 516 | 50 | 25 | 130 |
| 6:03.4 | 2,000 | 3:01.7 | 58 | 500 | 50 | 22 | 134 |
| 5:25.3 | 3,000 | 2:42.6 | 81 | 579 | 52 | 25 | 154 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 29 | 158 |
| 5:25.7 | 5,000 | 2:42.8 | 81 | 578 | 52 | 24 | 161 |
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Workout Graph
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