Karl Jerome 5000m row

5,000m

Meters

28:19.6

Time

2:49.9

Pace

256

Calories

147

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate24
Stroke Count711
Drag Factor123

May 14, 2021 18:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:19.6 5,000m 2:49.9 71 545 24 147
5:54.3 1,000m 2:57.1 63 516 25 130
6:03.4 2,000m 3:01.7 58 500 22 134
5:25.3 3,000m 2:42.6 81 579 25 154
5:30.9 4,000m 2:45.4 77 565 29 158
5:25.7 5,000m 2:42.8 81 578 24 161

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