Karl Jerome 3x1000m/3:00r row
3,000m
Meters
14:58.5
Time
2:29.7
Pace
163
Calories
161
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 23:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 123 |
May 26, 2021 21:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.5 | 3,000m | 2:29.7 | 104 | 658 | 24 | 161 |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 25 | 155 |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 25 | 166 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 24 | 164 |
| r168m |
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Workout Graph
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