Karl Jerome v1:00/1:00r...7 row
3,324m
Meters
18:00.0
Time
2:42.4
Pace
170
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,426m |
| Overall Time | 25:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 131 |
August 05, 2021 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,324m | 2:42.4 | 82 | 580 | 21 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 27 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 15m | |||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 22 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 21 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 20 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 22 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | |
| r: 1:00 | 11m | |||||
| r102m |
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Workout Graph
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