Karl Jerome 5x1000m/1:00r row
5,000m
Meters
28:32.4
Time
2:51.2
Pace
255
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 33:32.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 126 |
August 06, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.4 | 5,000m | 2:51.2 | 70 | 539 | 20 | 136 |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 21 | 119 |
| 5:47.1 | 1,000m | 2:53.5 | 67 | 530 | 20 | 132 |
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 21 | 141 |
| 5:44.3 | 1,000m | 2:52.1 | 69 | 536 | 21 | 140 |
| 5:38.6 | 1,000m | 2:49.3 | 72 | 548 | 21 | 151 |
| r79m |
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Workout Graph
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