Karl Jerome 5000m row
5,000m
Meters
28:18.6
Time
2:49.8
Pace
255
Calories
148
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 123 |
August 07, 2021 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:18.6 | 5,000m | 2:49.8 | 71 | 545 | 23 | 148 |
| 5:41.3 | 1,000m | 2:50.6 | 70 | 542 | 22 | 133 |
| 5:45.8 | 2,000m | 2:52.9 | 68 | 533 | 24 | 145 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 26 | 157 |
| 5:38.5 | 4,000m | 2:49.2 | 72 | 548 | 24 | 155 |
| 5:39.5 | 5,000m | 2:49.7 | 72 | 546 | 21 | 151 |
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Workout Graph
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