Karl Jerome 4x4:00/2:00r row
2,978m
Meters
16:00.0
Time
2:41.1
Pace
155
Calories
145
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873m |
| Overall Time | 24:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 120 |
August 10, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,978m | 2:41.1 | 84 | 587 | 22 | 145 |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 22 | 150 |
| 4:00.0 | 752m | 2:39.5 | 86 | 596 | 22 | 143 |
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 22 | 142 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 22 | 146 |
| r895m |
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Workout Graph
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