Karl Jerome 4x3:00/2:00r row
2,345m
Meters
12:00.0
Time
2:33.5
Pace
125
Calories
153
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 458 |
| Drag Factor | 119 |
August 12, 2021 12:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,345m | 2:33.5 | 97 | 632 | 26 | 153 |
| 3:00.0 | 610m | 2:27.5 | 109 | 675 | 27 | 150 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 27 | 153 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 26 | 155 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 157 |
| r1,219m |
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Workout Graph
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