Karl Jerome 4x750m/2:00r row
3,000m
Meters
15:14.2
Time
2:32.3
Pace
161
Calories
148
Heart Rate
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 23:14.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 124 |
August 14, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,000m | 2:32.3 | 99 | 640 | 24 | 148 |
| 3:44.0 | 750m | 2:29.3 | 105 | 661 | 26 | 142 |
| 3:46.1 | 750m | 2:30.7 | 102 | 651 | 28 | 149 |
| 3:53.5 | 750m | 2:35.6 | 93 | 619 | 23 | 148 |
| 3:50.6 | 750m | 2:33.7 | 96 | 631 | 23 | 153 |
| r1,206m |
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Workout Graph
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