Karl Jerome 3x1000m/2:00r row
3,000m
Meters
15:04.4
Time
2:30.7
Pace
163
Calories
162
Heart Rate
| Rest Distance | 840m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 21:04.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 126 |
August 16, 2021 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,000m | 2:30.7 | 102 | 651 | 25 | 162 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 26 | 162 |
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 25 | 160 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 27 | 164 |
| r840m |
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Workout Graph
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