Karl Jerome 5000m row
5,000m
Meters
26:39.5
Time
2:39.9
Pace
261
Calories
148
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 659 |
| Drag Factor | 125 |
August 17, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.5 | 5,000m | 2:39.9 | 86 | 594 | 24 | 148 |
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 28 | 146 |
| 5:25.1 | 2,000m | 2:42.5 | 81 | 580 | 24 | 146 |
| 5:25.6 | 3,000m | 2:42.8 | 81 | 579 | 20 | 140 |
| 5:20.9 | 4,000m | 2:40.4 | 85 | 591 | 24 | 151 |
| 5:19.2 | 5,000m | 2:39.6 | 86 | 596 | 29 | 159 |
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Workout Graph
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