Karl Jerome 10000m row
10,000m
Meters
55:27.7
Time
2:46.3
Pace
517
Calories
138
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 1280 |
| Drag Factor | 126 |
August 18, 2021 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.7 | 10,000m | 2:46.3 | 76 | 561 | 23 | 138 |
| 10:53.2 | 2,000m | 2:43.3 | 80 | 576 | 21 | 138 |
| 10:46.5 | 4,000m | 2:41.6 | 83 | 585 | 23 | 142 |
| 10:57.2 | 6,000m | 2:44.3 | 79 | 571 | 26 | 144 |
| 11:20.1 | 8,000m | 2:50.0 | 71 | 545 | 24 | 136 |
| 11:30.7 | 10,000m | 2:52.6 | 68 | 533 | 22 | 133 |
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Workout Graph
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