Karl Jerome 3x1500m/3:00r row
4,500m
Meters
23:39.0
Time
2:37.6
Pace
238
Calories
145
Heart Rate
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,906m |
| Overall Time | 32:39.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 126 |
August 19, 2021 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.0 | 4,500m | 2:37.6 | 89 | 607 | 25 | 145 |
| 7:54.2 | 1,500m | 2:38.0 | 89 | 605 | 30 | 141 |
| 7:54.3 | 1,500m | 2:38.1 | 89 | 604 | 24 | 145 |
| 7:50.5 | 1,500m | 2:36.8 | 91 | 612 | 23 | 150 |
| r1,406m |
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Workout Graph
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