Karl Jerome 6x1000m/3:00r row
6,000m
Meters
31:31.1
Time
2:37.5
Pace
317
Calories
148
Heart Rate
| Rest Distance | 2,592m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,592m |
| Overall Time | 49:31.1 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 27 |
| Stroke Count | 1189 |
| Drag Factor | 124 |
August 23, 2021 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.1 | 6,000m | 2:37.5 | 89 | 607 | 27 | 148 |
| 5:17.5 | 1,000m | 2:38.7 | 87 | 601 | 23 | 124 |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 22 | 0 |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 27 | 146 |
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 30 | 167 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 32 | 153 |
| 5:20.8 | 1,000m | 2:40.4 | 85 | 591 | 31 | 152 |
| r2,592m |
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Workout Graph
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