Karl Jerome 10x2:00/1:00r row
4,041m
Meters
20:00.0
Time
2:28.4
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,390m |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 34 |
| Stroke Count | 827 |
| Drag Factor | 125 |
August 24, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,041m | 2:28.4 | 107 | 667 | 34 | 154 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 37 | 138 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 35 | 150 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 34 | 156 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 36 | 166 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 36 | 165 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 34 | 157 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 34 | 146 |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 32 | 156 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 33 | 157 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 34 | 157 |
| r1,349m |
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Workout Graph
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