Karl Jerome 10x3:00/1:00r row
5,762m
Meters
30:00.0
Time
2:36.1
Pace
304
Calories
131
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,243m |
| Overall Time | 40:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 937 |
| Drag Factor | 127 |
August 26, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,762m | 2:36.1 | 92 | 616 | 25 | 131 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 30 | 129 |
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | 122 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 24 | 127 |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 25 | 135 |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 25 | 131 |
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 24 | 133 |
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 25 | 135 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 24 | 133 |
| 3:00.0 | 569m | 2:38.1 | 88 | 604 | 25 | 132 |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 26 | 136 |
| r1,481m |
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Workout Graph
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