Karl Jerome 2x15:00/4:00r row
5,487m
Meters
30:00.0
Time
2:44.0
Pace
285
Calories
130
Heart Rate
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,679m |
| Overall Time | 38:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 128 |
August 27, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487m | 2:44.0 | 79 | 572 | 23 | 130 |
| 15:00.0 | 2,753m | 2:43.4 | 80 | 575 | 23 | 132 |
| 15:00.0 | 2,735m | 2:44.5 | 79 | 570 | 23 | 128 |
| r1,192m |
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Workout Graph
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