Karl Jerome v2:00/2:00r...5 row
2,878m
Meters
14:00.0
Time
2:25.9
Pace
159
Calories
150
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,174m |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 636 |
| Drag Factor | 124 |
August 30, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,878m | 2:25.9 | 113 | 687 | 34 | 150 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | 144 | |
| r: 2:00 | 270m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 34 | 151 | |
| r: 2:00 | 263m | ||||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 33 | 155 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 33 | 150 | |
| r: 2:00 | 259m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 35 | ||
| r: 2:00 | 242m | ||||||
| r1,296m |
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Workout Graph
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