Karl Jerome 20:00 row
3,634m
Meters
20:00.0
Time
2:45.1
Pace
186
Calories
129
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 126 |
August 31, 2021 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,634m | 2:45.1 | 78 | 567 | 25 | 129 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 26 | 126 |
| 8:00.0 | 722m | 2:46.2 | 76 | 562 | 24 | 124 |
| 12:00.0 | 738m | 2:42.6 | 81 | 580 | 26 | 131 |
| 16:00.0 | 727m | 2:45.0 | 78 | 567 | 27 | 136 |
| 20:00.0 | 726m | 2:45.2 | 78 | 566 | 26 | 132 |
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Workout Graph
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