Karl Jerome 5x750m/1:00r row
3,750m
Meters
18:25.2
Time
2:27.3
Pace
206
Calories
147
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 23:25.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 126 |
September 01, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.2 | 3,750m | 2:27.3 | 109 | 676 | 27 | 147 |
| 3:42.4 | 750m | 2:28.2 | 107 | 669 | 31 | 135 |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 26 | 143 |
| 3:40.8 | 750m | 2:27.2 | 110 | 677 | 27 | 150 |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 27 | 151 |
| 3:37.3 | 750m | 2:24.8 | 115 | 696 | 29 | 159 |
| r644m |
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Workout Graph
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