Karl Jerome 12x1:00/1:00r row
2,672m
Meters
12:00.0
Time
2:14.7
Pace
155
Calories
146
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 38 |
| Stroke Count | 634 |
| Drag Factor | 126 |
September 02, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,672m | 2:14.7 | 143 | 792 | 38 | 146 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 41 | 101 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 40 | 160 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 41 | 156 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 40 | 146 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 39 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 39 | 148 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 39 | 145 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 38 | 151 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 38 | 149 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 38 | 154 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 37 | 155 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 37 | 152 |
| r1,548m |
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Workout Graph
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