Karl Jerome 3x5:00/2:00r row
2,853m
Meters
15:00.0
Time
2:37.7
Pace
150
Calories
129
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,684m |
| Overall Time | 21:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
September 03, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,853m | 2:37.7 | 89 | 606 | 23 | 129 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 126 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 24 | 131 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 24 | 132 |
| r831m |
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Workout Graph
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