Karl Jerome 15x1:00/0:30r row
3,262
Meters
15:00.0
Time
2:17.9
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,091 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,353 |
| Overall Time | 22:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 124 |
September 04, 2021 16:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262 | 2:17.9 | 133 | 716 | 26 | 135 |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 28 | 116 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 127 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 27 | 129 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 26 | 119 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 26 | 132 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 27 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 143 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 142 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 145 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 0 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 125 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 26 | 141 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 27 | 141 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 145 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 27 | 146 |
| r1,091 |
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Workout Graph
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