Karl Jerome 8x500m/1:00r row
4,000m
Meters
19:35.2
Time
2:26.9
Pace
216
Calories
146
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 27:35.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 124 |
September 06, 2021 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 4,000m | 2:26.9 | 110 | 679 | 25 | 146 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 26 | 137 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 25 | 140 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 27 | 150 |
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 26 | 148 |
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 26 | 124 |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 25 | 156 |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 26 | 156 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 25 | 158 |
| r1,068m |
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Workout Graph
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