Karl Jerome 2x2000m/4:00r row
4,000m
Meters
20:07.2
Time
2:30.9
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,145m |
| Overall Time | 28:07.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 125 |
September 07, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,000m | 2:30.9 | 102 | 650 | 27 | 149 |
| 10:09.6 | 2,000m | 2:32.4 | 99 | 640 | 27 | 143 |
| 9:57.7 | 2,000m | 2:29.4 | 105 | 661 | 27 | 155 |
| r1,145m |
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Workout Graph
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