Karl Jerome 12x250m/0:45r row
3,000m
Meters
13:17.1
Time
2:12.8
Pace
175
Calories
156
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 22:17.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 37 |
| Stroke Count | 618 |
| Drag Factor | 124 |
September 08, 2021 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.1 | 3,000m | 2:12.8 | 149 | 813 | 37 | 156 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 38 | 147 |
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 38 | 135 |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 40 | 143 |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 40 | 148 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 38 | 154 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 35 | 160 |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 36 | 158 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 36 | 163 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 35 | 164 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 36 | 167 |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 37 | 167 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 36 | 168 |
| r1,090m |
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Workout Graph
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