Karl Jerome 8x2:00/1:00r row
3,412m
Meters
16:00.0
Time
2:20.6
Pace
190
Calories
151
Heart Rate
| Rest Distance | 1,092m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,504m |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 124 |
September 09, 2021 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,412m | 2:20.6 | 126 | 732 | 27 | 151 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 28 | 135 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 146 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 147 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 154 |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 27 | 152 |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 27 | 158 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 27 | 163 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 160 |
| r1,092m |
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Workout Graph
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