Karl Jerome 4x1000m/2:00r row
4,000m
Meters
19:17.2
Time
2:24.6
Pace
222
Calories
147
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:17.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 656 |
| Drag Factor | 125 |
September 10, 2021 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.2 | 4,000m | 2:24.6 | 116 | 697 | 26 | 147 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 27 | 141 |
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 25 | 155 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 26 | 158 |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | 137 |
| r1,156m |
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Workout Graph
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